How To Create A Healthy Eating Meal Plan Healthy eating doesn’t just benefit your physical health but your mental health too. But how do you create a healthy eating plan? In this article, we give you some tips on creating your own healthy eating meal plan – whether your goal is to lose weight, have more energy or to proactively manage your longer term health. What Is A Healthy Eating Meal Plan? A healthy eating meal plan is one that gives your body all the nutrients it needs to function properly. That means the right amount of protein, carbohydrate, dairy and fat. A healthy, balance diet should include high fibre, starchy carbohydrates forming the base of each meal; lots of fruit and vegetables; contain at least two portions of fish a week and preferably oily fish such as salmon or trout; and is low in saturated fat and sugar. What Are The Right Portion Sizes For A Healthy Diet? How much you need to consume is dependent on your age, gender, weight, height, and physical activity. Accord